For Desk Jockeys: Tips For Maintaining Wellness When Using Computers For Long Hours

As more and more people spend their days staring at a computer screen, the chances of getting “desk job syndrome” are going up. This condition has a number of signs and symptoms that can harm your physical and mental health.

So, what can you do to combat desk job syndrome?

Invest in an Ergonomic Chair

The first step in maintaining your physical health if you spend a lot of time at the desk with your computer is to look for well rated ergonomic chairs and choose the best one. This will help you to stay comfortable when sitting for long periods, and reduce the risk of developing any health problems, especially with your spine and posture. A chair that is good for your body should have a backrest that supports your spine, arms that you can adjust, and a seat that is the right height for your legs. Also, it’s important to make sure the chair is comfortable and doesn’t hurt.

Protect Your Eyes from Blue Light and Glare

Computer screens emit blue light that can damage your eyes with long exposure. The screens may also produce glare from sunlight or the light in the room, which can cause strain on your eyes. To protect your eyes when using computers, especially for long hours, you should use blue light filtering eye glasses. Make sure your room is well-lit, and you may adjust the contrast and brightness of your screen for your viewing comfort.

Take Regular Breaks

You should get up every hour or so, and walk around for a few minutes. If you can, get some fresh air by going outside. Stretch out your muscles for a few minutes. The idea is to take a break from your desk or computer every couple of hours for 10–15 minutes.

Get Some Exercise Throughout the Work Day

If your job is like most, you probably spend most of the day sitting down. Sitting isn’t always bad for you, but doing it too much can cause a lot of health problems. Because of this, it’s important to find ways to move around at work. Even if you only work up a sweat for a few minutes here and there, it can make a big difference in your general health and well-being.

Drink Plenty of Water

If you drink a lot of water throughout the day, it will help you stay alert, keep your skin healthy, and keep your mind clear. It’s important to drink enough water so that your pee is pale yellow or almost clear. If the color is heavier than that, you need to drink more water.

Get Active Outside of Work

One of the best ways to make up for sitting at your desk or computer all day is to move around outside of work. This doesn’t mean you have to start running or go to the gym every day, though both are good for your health. Find ways to get you active with activities that you enjoy. You could take a short walk at lunch or ride your bike on the weekends. Any exercise that gets you up and moving will make up for the effects of sitting all day.

Conclusion

Desk jockeys have a lot to deal with when it comes to their health and fitness in the digital age. Just keep in mind that if you don’t take care of yourself and watch out for your health, it can lead to some major health problems. We don’t want to scare you, but you should always put your health first.